Everyone feels sad once in a while and that’s okay. However, if your sadness lasts for a very long time and you begin losing interest in daily activities, it becomes a serious problem. For others it might seem that all you need is to have fun, shake off your sad thoughts, and take your mind off your feelings. However, when you’re depressed, these tips don’t work. Read on to learn more about depression and ways to deal with it.
Symptoms of depression:
- Persistent sadness or anxiety
- Hopelessness, irritability, and restlessness
- Feelings of worthlessness and guilt
- Loss of the interest in daily life
- Decreased energy
- Troubles with concentrating and memorizing
- Sleep issues
- Thoughts about death and suicide
If you happen to identify depression in yourself or your friend, keep in mind that to overcome this issue, it’s vital to get help.
Here are a few sources, where you can find it:
- Your Doctor: It’s important to determine whether you have depression or any other disorder. Don’t be afraid of sharing your thoughts and feelings with your doctor as this person is your first line of defense if you’re feeling unwell.
- Counseling Center: You can find it in your college campus. Go and talk to the professionals, who work there. Don’t be embarrassed. Asking for help is an important step on the way to your recovery.
- Resident Adviser (RA): This person’s responsibility is to provide assistance whenever you need it. So, if you’re feeling sad, just talk to them.
- Professors: There are many more topics, about which you can talk with your professor, besides studies and exams. If you’re comfortable sharing your feelings with any of your professors, just tell them you’re having hard times. They will certainly help you.
- Best friend, roommate, partner, etc: This person definitely cares about your wellbeing. They’ll never judge you, so be honest about your feelings.
- Family: Talk to the family member who’s the closest to you. Remember that a family is always a family: they are the people, who love you and care about you the most.
Dealing with depression isn’t easy. However, with the support of your near and dear people, as well as healthcare professionals, you will certainly overcome it! So, don’t be afraid of seeking help when you need it.